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Anxiety Sleeping Breathing Tension Relaxation Eating Causes Excrcise

 Marion Tyler Associates

5 Woodside Road, Ferndown, Wimborne, Dorset, BH22 9LB
Tel: 01202 855275, Email: enquiries@mariontyler.co.uk
Relaxation

 

 

 
 

Relaxation switches off the FIGHT/flight response by activating the PARASYMPATHETIC NERVOUS SYSTEM and allowing the body to return to its normal state.

The following are all popular and well known methods of relaxation:-

  • Progressive Relaxation

  • Autogenic Training

  • The Mitchell Method of Physiological Relaxation

  • Aromatherapy

  • Reflexology

  • Massage

  • Bio-feedback Therapy

  • Rhythmic Relaxing Movements

  • Yoga

We all need to balance our lives with periods of relaxation to maintain an active and full life. If we avoid becoming over fatigued, and exhausted by recognising unhealthy tension and correcting it in time then we can help maintain good health and enjoy life to the full.

Relaxation is an effective way of reducing the stress response. We also become more aware of the ill-effects of stress on our bodies and mind. It should be practised regularly like any new skill, until it becomes an automatic response.
Anxiety Sleeping Breathing Tension Relaxation Eating Causes Excrcise